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The newsletter for deep thinkers
Join me as I explore psychology, mental health, and the meaning we make from life
Feb 23, 2024
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Jor-El Caraballo
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The newsletter for deep thinkers
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Reflections on the 4th of July
"You may rejoice, I must mourn.”
Jul 3
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Jor-El Caraballo
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Reflections on the 4th of July
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The Burden of Being a Brute
Addressing the mental health of Black men
Jun 24
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Jor-El Caraballo
6
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The Burden of Being a Brute
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Look at the Flowers
May 14, 2024
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Jor-El Caraballo
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Look at the Flowers
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Caring for Myself
Aug 6, 2024
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Jor-El Caraballo
24
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Caring for Myself
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Feeling is Not a Problem
Jun 25, 2024
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Jor-El Caraballo
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Feeling is Not a Problem
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Redefining Masculinity
Jun 11, 2024
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Jor-El Caraballo
4
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Redefining Masculinity
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I'm not a human being, I'm a man.
Apr 2, 2024
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Jor-El Caraballo
3
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I'm not a human being, I'm a man.
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Having Self-Compassion for Your Mistakes
May 2, 2023
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Jor-El Caraballo
3
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Having Self-Compassion for Your Mistakes
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Sunday Stack: All About Writing 6/22/25
I've been thinking about my writing process a lot lately
Jun 22
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Jor-El Caraballo
5
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Sunday Stack: All About Writing 6/22/25
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Mindfulness and Masculinity on The Art of Fatherhood Podcast
A little treat just in time for Father's Day
Jun 11
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Jor-El Caraballo
2
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Mindfulness and Masculinity on The Art of Fatherhood Podcast
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Gratitude Note
What's been on my mind lately
Jun 10
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Jor-El Caraballo
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Gratitude Note
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For the Love of Words
I should’ve known I’d become a writer someday.
May 27
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Jor-El Caraballo
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For the Love of Words
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Self-Care for Black Men at New York Public Library!
Come hang with me next week on Monday June 2
May 26
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Jor-El Caraballo
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Self-Care for Black Men at New York Public Library!
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Falling Apart is Good for Your Mental Health
All good things fall apart sometimes, just like cookies
May 14
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Jor-El Caraballo
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Falling Apart is Good for Your Mental Health
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Sunday Stack: Mental Health and Wellness 5/11/25
What I've been reading lately...
May 11
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Jor-El Caraballo
4
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Sunday Stack: Mental Health and Wellness 5/11/25
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Self-abandonment Isn't Selflessness
And reflections on learning to actually prioritize yourself
Apr 29
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Jor-El Caraballo
1
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Self-abandonment Isn't Selflessness
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Surviving a Riptide
And reflections on mindful acceptance
Apr 15
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Jor-El Caraballo
4
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Surviving a Riptide
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Tapping In and Tuning Out
Ideas for resisting the culture of urgency and managing your mental health
Apr 1
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Jor-El Caraballo
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Tapping In and Tuning Out
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Sunday Stack: Mental Health and Wellness 3/30/25
Sunday Stack is a digest to bring you some of the recent, and important, stories in the mental health and wellness fields.
Mar 30
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Jor-El Caraballo
3
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Sunday Stack: Mental Health and Wellness 3/30/25
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Recommendations
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Witness
Robert Jones, Jr.
Musings From A Broken Heart
Robert the contemplative
MYLEIK
MYLEIK.
In Retrospect
Frederick Joseph
Beyond Liquid Courage
Tawny Lara
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