Welcome to Coffee & Contemplation!

I’m Jor-El Caraballo and I’m licensed therapist in New York City, and the author of Self-Care for Black Men and The Shadow Work Workbook. My newest audiobook meditation program, Meditations for Black Men, is also available for purchase!

Coffee & Contemplation is a place where I can share my thoughts on life and mental health, hopefully in a way that feels like we’re sitting together enjoying a nice cup of coffee at a not-too-crowded coffee house (you know the ones!).

Ultimately my goal is to help people feel good about themselves and discover whatever helps them live a quality, meaningful life. These are the same things I strive for everyday.

This newsletter is a new adventure for me so I’m not entirely sure what this space will look like. More than anything I just hope it’s a chill space without all the noise other social media often comes up (it’s exhausting to keep up with).

Anyways, thanks for joining me here. Nice to connect with you!

Why subscribe?

If you subscribe you will get access to the newsletter and website. I’ll be sharing some posts and other updates on pretty much anything that comes to mind and is connected to mental health and making sense of this thing we call life. By subscribing you’ll never miss an update.

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Thanks for being here!