Sunday Stack: Mental Health and Wellness 3/30/25
Stories to help you embrace authenticity and honor your truth
Sunday Stack is a digest to bring you some of the recent, and important, stories in the mental health and wellness fields. I hope this helps you cut through some of the noise and focus on exploring what feels most important to you. Consider this post an invitation for self-reflection. Below you will find the ideas I’ve been sitting with most recently.
I’ve worked with a fair share of clients who navigate neurodivergence and I’m glad that our culture has been shifting in a way to have more out-loud conversations around what it means to live with an atypical neurosystem. For many, anxiety, can be a part of navigating the world as a neurodiverse (ND) person, and
covers this well in “Anxiety. Anxiety. Anxiety. Obsession…”
I have tremendous respect for visual artists. In their work they are able to deliver stories that are full of depth, and often in very short sequences. In “different kinds of Let Go”
provides beautifully illustrated, healthy reminders that the art of letting go is not one size fits all.
As an earth sign I have strong feelings about the energy of my home. I’m one of those people who definitely sees it as sanctuary and even if it’s not perfectly decorated, I believe that our spaces can reveal a tremendous amount about our psychology. In “What Does Your Home *Really* Say About You?”
explores the concept of psycho-decorating which is just about as delicious as it sounds.
I’ve been fortunate in my career to work with creative folks and performers of all types (writers, musicians, actors, etc.). In my work, I’ve learned just how much performance can extend from the stage into real life. It’s a painful reality for many and a dynamic so eloquently explored in “Behind the Mask of Mental Illness” by
. If you’ve ever felt compelled to hide your struggles, and perform happiness for others, this post will feel familiar to you.
Thank you so much for sharing!