Having Self-Compassion for Your Mistakes

Facing shame in the shadow

have a sit, take a sip

Chances are if you’re reading this you’ve made a mistake in your life or have a moment you regret. Maybe it was a time when you did something you shouldn’t have, or didn’t step up and do something when you could’ve. Most of us have at least one moment in our histories that we look on with regret…and maybe even shame.

It’s not an eas…