Mental health, self-care, and finding the meaning in life.
By Jor-El Caraballo
· Launched 4 years ago
“Mr. Caraballo writes the newsletter Coffee & Contemplation, which focuses on restoration of the soul though something we don’t have enough of in this world: deep self-reflection. He wrote a book called Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit, which played a very large role in me surviving this tumultuous year.”...”